I'm SO excited to share with you the scientific evidence supporting the use of topical Magnesium. I get asked this question often, and decided to do a really dive deep on the topic. Additionally, we'll go over the tingling (sometimes burning) sensation that people may experience when applying magnesium as a topical spray.
Magnesium: A Vital Mineral for Optimal Health
Magnesium is a vital mineral involved in over 300 biochemical processes within the body. It plays a crucial role in energy production, muscle and nerve function, and maintaining a healthy immune system .
Despite its significance, magnesium deficiency is prevalent due to dietary imbalances and modern lifestyles . For example, bananas give you roughly 32 mg of magnesium, but it’s not nearly enough. Check this out, the adult female needs roughly 310 mg, and the adult male needs roughly 400 mg daily. When the body is deficient in magnesium, it can lead to various symptoms, including muscle cramps, numbness, and tingling sensations.
Absorption Through the Skin: The Topical Advantage
Magnesium chloride exhibits excellent bioavailability (the amount of magnesium that is absorbed into the bloodstream and can be utilized by the body) when applied topically, it bypasses the digestive system, enabling efficient absorption through the skin . This direct route facilitates rapid entry into the bloodstream, ensuring optimal magnesium levels.
The Sensation of Magnesium Topical Spray: Why It Burns!
If the body is severely deficient in magnesium, applying topical magnesium chloride may cause stinging or tingling sensations as the body tries to absorb the mineral.
It's important to note that everyone's body is different, and some may experience more intense sensations than others. If you experience severe discomfort when applying magnesium chloride, it's best to consult with a healthcare professional to determine the underlying cause and the best course of treatment.
Evidence-Based Benefits of Magnesium Topical Spray
Muscle Relaxation and Recovery
Research indicates that magnesium supplementation, including topical application, can aid in muscle relaxation, relieve muscle cramps, and enhance post-exercise recovery . A study published in the Journal of Sports Science and Medicine found that topical magnesium reduced muscle soreness and improved recovery in athletes .
Magnesium plays a crucial role in modulating the body's stress response. Several studies have demonstrated the stress-reducing effects of magnesium, promoting relaxation and better sleep quality . A randomized controlled trial published in PLoS One showed that transdermal magnesium application reduced stress and anxiety levels in participants .
Improved Skin Health
The benefits of magnesium for skin health are well-documented. Magnesium promotes skin hydration, collagen synthesis, and wound healing . A study published in the International Journal of Dermatology revealed that topical magnesium improved skin barrier function and hydration in individuals with dry skin conditions .
Magnesium chloride has been studied for its potential anti-inflammatory properties. While it's important to note that more research is needed to fully understand its mechanisms and effects, some studies suggest that magnesium chloride may contribute to the reduction of inflammation.
A study published in the journal Nutrients investigated the effects of magnesium supplementation on markers of inflammation in overweight and obese adults. The researchers found that participants who received magnesium chloride supplementation experienced a significant decrease in inflammatory markers, including C-reactive protein (CRP) and interleukin-6 (IL-6), compared to those who received a placebo .
Scientific research supports the use of magnesium topical spray for its various benefits, including muscle relaxation and recovery, stress reduction, improved skin health, and its potential for inflammation reduction.
Unleash the power of magnesium chloride and embrace its potential to enhance your holistic well-being.
- National Institutes of Health: Office of Dietary Supplements - Magnesium
- 2. DiNicolantonio JJ et al., 2018 - Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis
- Gröber U et al., 2017 - Magnesium in Prevention and Therapy
- Nielsen FH, 2018 - Magnesium supplementation improves indicators of low magnesium status and inflammatory stress in adults older than 51 years with poor quality sleep
- Jäger R et al., 2016 - Comparative absorption of curcumin formulations
- Hatzistavri LS et al., 2020 - Potential Uses of Magnesium in Traumatic Brain Injury
- Boyle NB et al., 2017 - The effects of magnesium supplementation on subjective anxiety
- Denda M et al., 1998 - Calcium and magnesium ions differentially regulate transepidermal water loss
- Proksch E et al., 2003 - Bathing in a magnesium-rich Dead Sea salt solution improves skin barrier function
- Veronese N, et al. (2017). Effect of magnesium supplementation on glucose metabolism in people with or at risk of diabetes: a systematic review and meta-analysis of double-blind randomized controlled trials. Nutrients, 9(12), 1358. doi: 10.3390/nu9121358.