In the beautiful symphony of a woman's menstrual cycle, it is a time of transformation and reflection.
Understanding the intricate interplay between the body, mind, and Ayurvedic wisdom during this phase can empower women to embrace their natural rhythm and nurture themselves holistically.
Within every human, there lies a place of perfect balance, being free from pain, disease & stress. The good news is- we’re actually a lot closer to balance and good health than we think. We do this by connecting our inner nature to our external nature.