Incorporate the Kapha Dosha Drops into your daily self-care routine through the Ayurvedic practice of Abhyanga (self-massage):
Prepare: Begin with dry brushing to stimulate the skin and lymphatic system.
Massage: Warm a generous amount of Kapha Dosha Drops between your hands. Starting from your feet, use circular motions to massage the oil into your skin, working your way up towards the heart. This intentional ritual improves circulation, lubricates joints, and stimulates both the nervous and lymphatic systems.
Relax: Allow the oil to absorb for at least 30 minutes before taking a warm shower. This self-massage practice helps invigorate the body, uplift the mind, and restore a sense of balance.
For best results, use Kapha Dosha Drops daily, especially during colder seasons or whenever you feel heavy, sluggish, or in need of a revitalizing boost.