Incorporate the Pitta Balancing Body Oil into your self-care routine for a cooling, soothing experience:
Preparation: Begin by dry brushing your skin to stimulate circulation and exfoliate, enhancing the absorption of the oil.
Abhyanga Practice: Warm a generous amount of the oil between your hands. Starting from your feet, use circular motions to massage the oil into your skin, moving upwards toward the heart. This self-massage ritual not only improves circulation but also lubricates the joints, stimulates the nervous and lymphatic systems, and fosters a deeper connection with your body.
Relax and Absorb: Allow the oil to absorb for at least 30 minutes before taking a warm shower. The heat will help the cooling botanicals penetrate deeper, providing relief from inflammation and promoting a sense of calm.
For best results, use the Pitta Balancing Body Oil daily or whenever you need to soothe your body and mind, especially during warmer seasons or times of heightened stress.