Swish 1–2 teaspoons in your mouth first thing in the morning, before food or brushing. Let it move slowly through every space, breathing through your nose and softening your jaw.
Stay with it for 5–10 minutes. It’s a meditation, not a rush.
Spit (never swallow), then rinse, tongue scrape, and brush.
Feel how clean, calm, and open your mouth is before the day even begins. This is presence, through your body.
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