Preparation: Apply your favorite CAH body oil to your skin to reduce friction and enhance the glide of the Gua Sha tool.
Usage: Hold the tool at a slight angle and use gentle, upward strokes along the body, following the natural contours of your muscles. Focus on areas where tension accumulates, such as the neck, shoulders, and back.
Direction: Always move the tool in an upward and outward direction to promote lymphatic drainage and circulation.
Frequency: Use daily or as needed to support relaxation and vitality.
