Spray on area morning and night- up to 4x a day for overall wellness. Best absorbed through feet, stomach, and underarms.
Applying topical magnesium chloride can help increase magnesium levels in the body. However, if the levels are severely low, the initial application of magnesium chloride may cause stinging or tingling sensations as the body adjusts to the increased levels of magnesium. This sensation should subside after repeated applications as the body becomes more acclimated to the higher magnesium levels.
It is important to note that while topical magnesium chloride can help alleviate symptoms of magnesium deficiency, it is not a substitute for a balanced diet that includes magnesium-rich foods such as leafy green vegetables, nuts and seeds, and whole grains.