Cycle Sync Herbal Powders

ROOT

For the menstrual phase

A rich, warming cacao blend created for the days when your body is asking you to turn inward.

Root combines grounding cacao with ashwagandha, raspberry leaf, rose, fennel, ginger, and cinnamon. It is earthy, comforting, and gently spiced—made for slower mornings, warm cups, and deeper rest.

RISE

For the follicular phase

A bright, citrus-forward herbal blend created for the return of energy after your period.

Rise combines orange peel, moringa, fennel, turmeric, ginger, and black pepper. It is fresh, warming, and caffeine-free, making it a beautiful morning ritual when you feel ready to begin again.

BLOOM

For the ovulatory phase

A vibrant blend created for the most expressive and outward-facing phase of your cycle.

Bloom is designed to support the days associated with natural energy, confidence, creativity, connection, and vitality. It is the blend to reach for when you feel open, inspired, and ready to be fully present.

SOFTEN

For the luteal phase

A calming floral blend created for the days when your body begins asking for more space, nourishment, and gentleness.

Soften combines lemon balm, chamomile, passionflower, lavender, rose, raspberry leaf, and mineral-rich nettle. It is delicate, herbaceous, and made for slower evenings as you move closer to your period.

Add ½–1 teaspoon of your chosen blend to warm water, milk, smoothies, yogurt, oatmeal, or another favorite recipe.

Because these blends contain whole powdered herbs, natural settling may occur. Whisk, blend, or froth thoroughly and stir again as needed.

Begin with ½ teaspoon and increase gradually as your body becomes familiar with the herbs.

ROOT RITUAL

Enjoy Root during your menstrual phase or whenever you feel depleted, inward, or in need of warmth.

Whisk it into warm milk with a little honey for a grounding herbal cacao. Sip slowly, place warmth over your lower belly, and give yourself permission to do less.

RISE RITUAL

Enjoy Rise during your follicular phase or whenever your energy begins returning.

Blend it into warm water, a smoothie, juice, or your morning electrolyte drink. Pair it with sunlight, walking, movement, or the beginning of something new.

BLOOM RITUAL

Enjoy Bloom during your ovulatory phase or whenever you feel creative, social, and energized.

Blend it into a smoothie, warm milk, yogurt, or oatmeal. Take it before movement, creative work, social plans, or any ritual that helps you feel present and expressed.

SOFTEN RITUAL

Enjoy Soften during your luteal phase or whenever you feel overstimulated, tense, or in need of gentleness.

Whisk it into warm water or milk and enjoy it in the evening. Pair it with magnesium mist, low lighting, less screen time, and an earlier bedtime.

Note: Consult your healthcare provider before use during pregnancy, while breastfeeding, or when taking medication, especially diuretics, blood-pressure medication, blood thinners, or blood-sugar medication.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

ROOT

Cacao Powder, Ashwagandha Root Powder, Ginger Root Powder, Cinnamon Bark Powder, Fennel Seed Powder, Rose Petal Powder, Raspberry Leaf Powder

RISE

Orange Peel Powder, Fennel Seed Powder, Moringa Leaf Powder, Turmeric Root Powder, Ginger Root Powder, Black Pepper Powder

BLOOM

Beet Powder, Cacao Powder, Rose Powder, Shatavari Powder and Damiana Powder

SOFTEN

Lemon Balm Leaf Powder, Chamomile Flower Powder, Nettle Leaf Powder, Rose Petal Powder, Raspberry Leaf Powder, Passionflower Powder, Lavender Flower Powder

Bottled into a 4 oz Amber Jar